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Items that never expire

Things with an indefinite shelf life that every stockpile should have, and the many ways to use them. Whether you're new or you've been prepping for years, I know you'll learn something.

Katie
From my videos

These lists are some of my most-watched videos. Buy these once, store them right, and they'll be there when you need them. Each one does a lot more than you'd think. Tap the box on each item once you have it.

0 of 10in your stockpile
#1

Activated charcoal

Remedies & first aid

  • Eases gas, bloating and indigestion by binding gases in the gut.
  • A paste for insect bites, and for poison ivy and poison oak rashes.
  • Added to a detox bath.

Water

  • Used in water filters to remove odors, chlorine, pesticides and other chemicals.

Emergencies

  • It's the same thing emergency rooms use for some poisonings and overdoses.

Be careful: For any poisoning or overdose, call Poison Control (1-800-222-1222) or 911 first. Only give charcoal if they tell you to. It doesn't work for every poison. Charcoal also binds medicines, including birth control, so take it at least 2 hours apart. On its own, charcoal doesn't kill germs in water: still boil, disinfect or use a real filter.

#2

Honey

Kitchen

  • Sweetens food and drinks.
  • Ferment it into mead.

Remedies

  • Soothes coughs and sore throats, in tea or by the spoonful.
  • Ferment garlic in honey for a natural cold-season remedy.
  • Ferment onion in honey for a homemade cough syrup.
  • Antimicrobial and antioxidant properties.
  • A quick energy boost.

First aid

  • Has long been used on small cuts to help them heal.

Katie's tip: It can crystallize over time. That's normal. Warm the jar in water and it's good as new.

Be careful: Never give honey to a baby under 1. For wounds, medical-grade honey is sterile; kitchen honey isn't, so clean the cut well first.

#3

Salt

Kitchen

  • Flavor, of course.
  • Preserving food: curing meats, pickling and brines.

Home

  • An abrasive cleaner for scrubbing pots and surfaces.

First aid

  • Salt water for rinsing wounds and gargling for a sore throat.

Good to know: I like an unrefined salt like Redmond Real Salt for everyday use. For pickling, plain canning salt keeps your brine clear.

Be careful: For rinsing wounds, use boiled and cooled water: about 1 teaspoon of salt in 2 cups. Clean running water alone works too.

#4

Distilled white vinegar

Home

  • Cleaning and disinfecting.
  • In the laundry, it softens fabric and cuts static.

Kitchen

  • A pickling solution for vegetables.

First aid

  • Soothes bug bites.
  • Soaks for fungus like athlete's foot.

Be careful: Never mix vinegar with bleach. It makes a toxic gas.

#5

Ethanol alcohol & high-proof spirits

Remedies

  • Most important to me: making herbal extracts and tinctures. They're easy and work really well.

Home

  • Disinfecting surfaces and tools.
  • Homemade hand sanitizer.

Good to know: For disinfecting, proof matters. Regular 80-proof vodka or rum (40% alcohol) is great for tinctures, but it's too weak to kill germs. For sanitizer and surfaces you need at least 60% alcohol, like 120-proof or higher grain alcohol, or 70% rubbing alcohol.

Be careful: For cuts and scrapes, rinse with clean water instead. Alcohol damages healing tissue.

#6

Bentonite clay

Skin & body

  • Skin care and face masks.
  • Detox baths when you're feeling sick.
  • A poultice for bites, stings and wounds.
  • Reduces swelling from sprains and bruises.
  • Sunburn relief.
  • Homemade toothpaste and natural deodorant.

Garden

  • Amends sandy soil.
  • A natural pest deterrent for ants, aphids and beetles.

Remedies

  • Some people use food-grade clay for upset stomachs and food poisoning, since it binds things in the gut.

Katie's tip: This is one I don't see on many lists, and I think everybody should have it on hand.

Be careful: Buy food-grade clay from a brand that tests for heavy metals. The FDA has warned about lead in some bentonite products. Ask a doctor before taking it by mouth, especially for kids, if you're pregnant, or if you take medicine. Keep it away from metal spoons and bowls.

#7

Baking soda

Home

  • An amazing cleaner and deodorizer.
  • Puts out small grease fires. Never use water or flour on a grease fire.

Kitchen

  • Baking, and washing fruits and vegetables.

Remedies

  • Calms occasional heartburn.
  • A paste for bug bites and stings.
  • Washing your hair, and as a toothpaste.

Be careful: For heartburn, follow the box directions. It's high in sodium and isn't for young kids or regular use.

#8

Cornstarch

Kitchen

  • Thickens soups and gravies.
  • A binder and egg substitute in baking.

Body

  • Dry shampoo.
  • Soothes diaper rash and chafing.

Kids

  • Mix with salt and water to make play dough.

Be careful: Keep powders away from a baby's face so they don't breathe it in.

#9

Sugar

Kitchen

  • Baking and cooking.
  • Preserving: jams, jellies and preserves.
  • Fermenting your own wine or mead.

Katie's tip: Yes, it cakes up over the years. Just break it apart and use it like normal.

#10

Pure vanilla extract (bonus!)

Kitchen

  • Real vanilla, made with quality vanilla beans and at least 35% alcohol. Not the imitation stuff.

Katie's tip: This one's a little controversial. Some say it slowly loses quality, but people who make their own say it gets more potent with time. Keep it in dark glass, and buy several small bottles instead of one big one, so you're not opening it constantly and exposing it to air.

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Keep going

More long-lasting items to add

White rice

Decades in Mylar with oxygen absorbers.

Dried beans

They get harder with age, so soak longer.

Pure maple syrup

Unopened, it keeps for years. Refrigerate after opening.

Epsom salt

Sore muscle soaks and bath salts.

Beeswax

Salves, balms, candles and waterproofing.

Raw apple cider vinegar

Fire cider, oxymels and cleaning.

Hard liquor

Tinctures, trade and comfort.

Pure cane molasses

Baking and quick energy.

Petroleum jelly

Chapped skin, minor burns once cooled, and a cotton-ball fire starter.

Borax and washing soda

Laundry and cleaning when stores are empty.

Cream of tartar

Baking, and cleaning copper and brass.

Wheat berries

Decades sealed. Grind fresh flour with a hand mill.

Bar soap

Years in a dry spot, and trades well.

Strike-anywhere matches and candles

Keep matches sealed and dry. Wax candles last for years.

Myth check

Things people think last forever, but don't

Bleach

Loses strength after about a year. Date it and replace it.

Hydrogen peroxide

Breaks down, especially once opened.

Brown rice and whole wheat flour

The oils go rancid in months.

Cooking oils

Rotate within about a year.

Vitamins and medicine

Lose potency after the date.

Batteries

Slowly drain. Check dates and rotate.

Dried herbs

Safe, but lose strength after a year or two.

Store them right
Indefinite shelf life still means cool, dry and dark, in sealed containers, away from pests. Label everything with the date you bought it.
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