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Tool

Long-haul food planner

How much to store for 3 months, 6 months or a year, by weight and by calories.

Adults
2
Kids
2
Plan for
Build in layers
Start with 3 months of foods you already eat. Then add bulk staples and freeze-dried food toward a year.
1,274,000calories to store
182days for 4 people
525 lbof grains

The basics, by weight

A common long-term storage guideline, scaled to your household. Kids are counted at three quarters of an adult.

StapleAmount
Grains (rice, wheat, oats, pasta)525 lb
Beans and lentils105 lb
Sugar or honey105 lb
Powdered milk28 lb
Cooking oil18 qt
Salt14 lb
Baking soda2 lb
Baking powder2 lb
Yeast1 lb

About 16 five-gallon buckets for the grains alone (roughly 33 lb of rice or wheat per bucket).

Don't forget

  • Water: store at least 2 weeks (56 gallons), then have a way to collect and filter more.
  • Cooking fuel: rice and beans need cooking. Plan about one 20-lb propane tank a month if you cook 1 to 1.5 hours a day on a camp stove.
  • A multivitamin for each person, 182 days' worth.
  • Variety: spices, bouillon, freeze-dried fruit, vegetables and meat keep people eating.
  • A grain mill if you store whole wheat.
  • Heirloom seeds, so the pantry can be refilled.
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