The first hour
- If you see a flash, don't look at it. Lie flat, cover your head, and take cover behind anything solid.
- Get inside the nearest sturdy building right away. Brick or concrete is best. Cars and mobile homes are not good shelter.
- Go to the basement or the middle of the building, away from outside walls and the roof.
- Fallout often takes 15 minutes or more to reach the ground outside the blast zone. Use that time to get inside.
- If you were outside: take off your outer layer of clothing (this can remove up to 90% of radioactive material). Bag it and set it far from people.
- Shower with soap and water if you can. Don't scrub hard. Use shampoo or soap on hair, but no conditioner; it binds radioactive material to hair. If no shower, wipe skin with a wet cloth.
The first day
- Stay inside for at least 24 hours unless officials tell you otherwise.
- Stay where you are, even if family is apart. Reunite later, when it's safe. Leaving shelter early is the bigger risk.
- Keep pets inside. Listen to a battery or hand-crank radio.
- Eat and drink only things that were sealed or inside. Don't drink tap water until told it's safe.
- Protection comes from three things: time (less time exposed), distance (farther from fallout), shielding (more dense material between you and it).
The first week and beyond
- Follow official instructions on when and where to go.
- Officials may direct you to reception centers for screening.
- Take care of mental health. This is a lot. Talk it through as a family.
About potassium iodide (KI)
- KI (potassium iodide) only protects the thyroid, and only from radioactive iodine. It does not protect the rest of your body or from most fallout.
- CDC: after a nuclear detonation, KI won't protect you from fallout's outside radiation, which is the biggest threat. Don't leave shelter to look for KI.
- Take KI only when public health or emergency officials tell you to. One dose protects for about 24 hours.
- Most important for people under 40, pregnant and breastfeeding women. Adults over 40 only if officials advise.
- Table salt, iodine-rich foods and non-FDA iodine supplements are not substitutes. Taking too much can be dangerous.
Get ready now: checklist
Your checks save on this phone.
Common mistakes
- Getting in the car to drive away or pick up family.
- Taking potassium iodide (KI) without being told to.
- Using conditioner after exposure.
- Leaving shelter too early.
Keeping kids calm
- Tell kids: 'We're going to stay inside together until the helpers tell us it's safe.'
- Bring activities into the shelter area.
- Kids at school will be sheltered there. Don't try to get them.
Gear that helps
- Hand-crank radio: my pick, Midland ER310
- Water bricks: my pick, WaterBrick 3.5 gal
- Shelf-stable food
- Contractor bags: my pick, Hefty Contractor Heavy Duty Clean-Up Bags, 42 gal, 35 ct
- Unscented baby wipes: my pick, Huggies Natural Care Sensitive Wipes, Unscented, 768 ct (12 packs)
- Battery lantern: my pick, Coleman 4D Battery-Powered LED Camping Lantern, 700 Lumens
- Potassium iodide tablets (FDA-approved; only take when officials say)
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